There’s always a new diet that people are talking about, and each one is full of more promises and success stories than the next. But if you’ve ever actually struggled to follow one of those diets you’ll know that more times than not, it’s a miserable experience and you usually put the weight back on shortly after.
Because these diets are unsustainable!
Sure, following a juice cleanse might help you drop a couple of pounds for a one-time event, but you’re not really going to only drink juice for the rest of your life, are you?!
Australians are expected to spend $309.9 million on industry weight loss counselling services and related low-calorie foods and dietary supplements in 2018-19. So stop buying into the latest diets, and next time you’re tempted to try the trending new diet plan, remember that 95% of diets fail.
Most people have tried to follow at least one diet in their lifetime… which ones have you tried?