Praise the Liver

I want to share some of my favourite nourishing juice recipes with you today. In our society our organs are often perceived as separate with their own distinct functions.

While this is true to an extent, it also lacks the greater understanding of how the body works as a whole.

When it comes to rebuilding your gut and creating a healthy microbiome, it’s essential to support the liver. The bile secreted into our stomachs is necessary for effective digestion and much of what people consume depletes it, and weakens the liver over time.

To strengthen your gut health, you need to strengthen your liver, and these juice recipes will do just that, all while supporting healthy elimination, detoxification and improving energy levels.

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1 green apple, chopped

2 celery ribs

1 cucumber, sliced lengthwise

1 grapefruit, peeled

1 cup of kale

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1 cucumber

Β½ lemon, with rind

6 asparagus spears (wash thoroughly)

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3 kale leaves

Β½ cup spinach

4 celery stalks

1 cucumber, sliced lengthwise

juice of 1 lemon

juice of 1 lime

Β½ green apple

3 sprigs of mint

ginger (optional)

If you want to go the extra mile to support your gut you can add some kombucha or water kefir to your juices for their probiotic benefits. Check out Nourish Me Organics if you want to learn how to make your own beneficial probiotic drinks.