SWEET POTATO POWER BOWL

//RECIPE// Serves 2 1 large sweet potato, chopped 1 tablespoon coconut oil 1 chicken breast sea salt and black pepper to taste 4 cups of chopped kale 1 avocado, chopped 1 tablespoon extra virgin olive oil 1 red bell pepper, chopped DRESSING 1 heaping tablespoon tahini 1 lemon, juiced Preheat the oven at 350F/175C. Place …

How Mindfulness Might Benefit You – How to Reconcile Awareness with Overloa

“Be happy in the moment, that’s enough.  Each moment is all we need, not more.” Mother Teresa Mindfulness is an awareness of our feelings, thoughts, and experiences, without judgment.  I don’t know about you, I can be pretty aware, but judgment is a struggle for me.  So I am a work in progress in my “mindful practice.” …